March 14, 2011 – Health, Fun & Well-Being Newsletter – Topic of the Week: The First Health Proposal

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July 26, 2011 – Carolina Aramburo’s Video: First Health Proposal

July 11, 2011 – Carolina Aramburo’s Video: Having Fun is No Laughing Matter! It Can No Kidding Heal You – You Will Be Overjoyed To Find This Out!!

July 4, 2011 – Carolina Aramburo’s Video: Your Emotions Can Totally Make You Sick and/or Totally Help You Heal

June 27, 2011 – Carolina Aramburo’s Video: Sleep – The Magical Secret to Your Physical, Mental & Emotional Health

Hello, my name is Carolina Aramburo. In this particular newsletter, I want to discuss one of the most powerful, natural medicines that you can provide your body to be healthy, stay healthy, or get healthy.

I want to give you a context for the following information. I am not a doctor. More than anything, I am a student of health and well-being; a professional student.  I ave been blessed enough to work with a lot of natural and western traditional doctors, and I have learned a lot. I want to make sure that I pass on everything I have learned so far to help myself in order to help as many people as I can.

Sleep is one of the best healers and one of the best and most powerful medicines that I have found, and I want to talk to you about it. Actual sleep is free medicine. Sleep is way more important than anybody knows. I am convinced that most of us really don‘t know how important it is to sleep. Not just to sleep but to sleep enough, to sleep in an uninterrupted way and to sleep deep enough.

Here are the most important pieces I can give you about the value of sleep. First of all, sleep has physical value, which is both obvious and non-obvious, it has mental value, and it has emotional value.