Health, Well Being and Fun Proposal

First Well Being, Fun and Health proposal, by Carolina Aramburo – Core content..

by Carolina Aramburo on Monday, January 31, 2011 at 2:36pm

My first Well Being proposal can only fully work if it’s use in combination of 3 things;

1st, Doing all the things that work for improving our Health, as a common wisdom, i.e. eating healthy, exercising, drinking enough water, sleeping the needed amount, following your doctor’s orders, taking vitamins, etc.

2nd Doing the work that it takes to create an authentic relationship to yourself as proposed by Dr Brown in the video of her TED – 2010 – Conference. (For my many fans who are Landmark graduates this is doing the transformational work that it takes to arrive to that baseline of authenticity with yourself, where SELF-worthiness gets newly created from loving your-SELF including and because of your imperfections, not in spite your imperfections.)

3rd Doing the work (*** I will write the specific proposed work, in a future chapter ) to arrive to this “new kind” of Health & Well Being relationship with your body.

Now, once you have done the first basic 3 steps, as described above, you will start naturally creating a “new realm of relationship” with your Well Being and your Health, and I highly recommend, making it fun, but it is not mandatory.

The mentioned above 3 steps will create a need to get to “know your body (and here I don’t mean knowing your body, like knowing you weight and height, even thought that maybe useful ) given that you can’t profoundly relate or master, something you only know superficially. I mean profoundly knowing your body’s strengths, imperfections, not obvious addictions, etc. Just to give you an real example, it took me 6 months to learn exactly what my body needed to sleep naturally…..even though the short cut would have been, for me to take sleeping pills the rest of my life [one of the symptoms of my illness is the inability to sleep, literally my brain had no patten of sleep = my brain forgot how to sleep naturally].  Taking the journey of knowing my body, the way I propose here, even though it took 6 months, it now allows me to sleep naturally without medication (when my doctor said that it would be almost impossible to accomplish).

The core theory of the proposal is basically making all the “healthy” choices, BUT FROM A NEW PLACE; not from a place of doing what is “right”, but from a place of a created authentic relationship with your body, where you created that sense of SELF-worthiness including and because of your imperfections, not in spite  of your imperfections, limitations, even addictions (*** I will also write this specific proposed work in a future chapter, since I am not referring to the obvious addictions [alcohol, cigarettes, etc], I am referring to “NOT OBVIOUS ADDICTIONS”;  i.e. the addictions to staying in stressful situations and being “strong” about them, the addiction to sleeping less that what we need {*** whole new chapter on sleep, upcoming attractions}) and totally including a new transformed relationship with your strengths.

Once you create the consistency of this new practice of “coming from that created perspective” to make the healthy choices, you will see a dramatic new level of results on your effectiveness of the choices that you are making and your reliability in making them. Also as an ENORMOUS BONUS: YOU will find your-SELF making different choices, that you would not even think of, if you didn’t come from the created perspective presented here.

More to come…..